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CBD and Sleep: What You Need to Know

Sleep is our body’s crucial function allowing it to refuel with energy, recharge the mind, and wake up energized and focused. Although today nobody questions the importance of sleep for well-being, and it’s one of the primary ways to stay healthy, many people struggle to wind down at night and get a good night’s sleep

Sleep deprivation affects 70% of Americans, and its adverse effects go way beyond simple daytime yawning and feeling fatigued. Constant lack of sleep can potentially cause serious health problems such as type 2 diabetes, high blood pressure, heart failure, and stroke.

In contrast, waking after a restful night’s sleep may instantly bring joy and happiness. When you are well-rested, you can accomplish daily tasks much more quickly, stay focused, and get more done. Therefore, no wonder sleep-deprived Americans are in a constant quest for finding a sleep aid that works.

CBD – a naturally occurring compound in cannabis plants, is increasingly popular, and its sales have skyrocketed in the last two years. The CBD market is full of countless brands and retailers offering a solution just for anyone’s needs, so when searching for a sleep remedy, you may wonder if CBD can help.

How Does CBD Work?


Millions of Americans have already adopted CBD, short for cannabidiol, the famous cannabis compound, and added it to their self-care routines. While they all have different goals to achieve with CBD, some good reasons to try CBD are:

  • CBD is safe to consume daily.
  • It’s non-addictive.
  • CBD doesn’t cause mind-altering symptoms.
  • It’s federally legal in all 50 states.

CBD sales in the U.S. have skyrocketed due to its immense popularity and possible wellness benefits. It is expected that U.S. consumer sales of cannabidiol (CBD) will reach around 1.8 billion U.S. dollars by 2022.

Such increased popularity may encourage everyone to try the trending cannabis ingredient, but you may still wonder how it works and how it provides its results.

Various CBD product types on the market allow everyone to find a match for their needs. How CBD affects people differs across consumers depending on their body chemistry, weight, health, and other factors. However, it delivers its results by the exact mechanism across millions of consumers, and it’s by interacting with the endocannabinoid system (ECS).

Although you may already know about many systems in the human body, ECS is something we haven’t learned about from our biology textbooks, simply because it was a secret even to the most renowned scientists until the end of the last century. Once a well-kept secret, the endocannabinoid system is now gaining more attention. It is now thought to play a vital role in many bodily functions, including homeostasis –  the automated process of the body to maintain balance while adjusting to conditions such as body temperature and fluid balance. Therefore, ECS turns out to be crucial for our survival. Human bodies produce human endocannabinoids which activate ECS receptors and are vital for overall health. Plant-based cannabinoids, like CBD, resemble human endocannabinoids, so they interact with the ECS receptors and affect their functioning when entering the human body.

Does the Endocannabinoid System Play a Role in Sleep?


The endocannabinoid system is thought to affect different functions, including sleep. Some research indicates that the CBD may interact with specific receptors like CB1, potentially affecting the sleep/wake cycle. Moreover, many people take CBD to stay balanced and relaxed; therefore, they might fall asleep more easily.

Can CBD Help You Sleep?


Although CBD can potentially be beneficial to some with sleep issues, it’s not a sleep aid, and there is no evidence it can fight insomnia. Its results vary across consumers, but we know for sure that CBD won’t negatively affect your sleep, and it’s safe to include in your evening routine. As mentioned above, CBD is safe to consume, and it doesn’t provide any mind-altering symptoms that could potentially interrupt your sleep. Many people take CBD to improve their sleep potentially, while others want to target other issues that, besides discomfort, interfere with their sleep-wake cycle.

Which CBD Products are Best for Sleep Disorders?


CBD comes in many different forms, and how they affect consumers depends on numerous factors, including consumption methods. Although we’d love to name the absolute best one for better sleep, CBD is not a sleep aid and how it plays a role In the sleep-wake cycle varies across consumers. In short, the most common CBD products include:

  • CBD tinctures
  • CBD softgels
  • CBD edibles
  • CBD topicals

All of these, except for topicals, are orally consumed. However, tinctures are, in particular, consumed sublingually. Due to the sublingual blood vessels allowing CBD to enter the bloodstream much faster than through the digestive system, tinctures provide quicker results than softgels and edibles. The last two need to go through the digestive tract before delivering their results, and therefore it takes time for CBD to affect you. Moreover, they offer pre-measured CBD doses per capsule or per piece, while tinctures come with a dropper that carefully measures how much you consume.

Like said before, which one is the best for you depends on numerous factors, including your lifestyle habits and preferences. Some don’t like to deal with CBD oil’s flavors and choose softgels over other products, while others prefer snacking delicious CBD gummies. If you decide to add edibles and softgels to your nighttime routine, it’s best to take them an hour before bed for your body to absorb the compound and see its effects before you sleep.

How to Choose CBD to Add to Your Nighttime Routine?


While CBD can be a potentially beneficial ingredient in your self-care routine, not all CBD on the market provides the same quality and results. What’s worse, low-grade products may even cause health issues. The increased demand for hemp-derived CBD resulted in the growing number of manufacturers who sometimes take shortcuts and use low-quality ingredients in production.

Mislabeled CBD products may not contain the indicated amount of CBD, feature more than the federally legal amount of THC, and contain contaminants, such as heavy metals, pesticides, and residual solvents. It’s essential to make wise decisions and shop from reputable brands proving their products’ quality to avoid getting more harm than good from a wellness product,

Get Started With Safe and Effective CBD at His Grace Organics


We, at His Grace Organics, pride ourselves on the quality of our products. Our products are made using state-of-the-art technology in our GMP-certified facilities and are third-party lab tested to make sure each product delivers the expected results. Here you can shop for pure, clean, and high-quality CBD to add to your nighttime routine.

Our CBD is:

  • Made from Non-GMO organic Hemp,
  • Premium Grade,
  • Made in the USA,
  • 3rd Party Tested,
  • Gluten-Free,
  • Natural
  • Farm Bill Compliant,
  • Pesticides Free,
  • Free of Metals and harsh Chemicals.

Our inventory offers products for anyone’s needs; here you can choose between tincture, softgels, and edibles to try for better night’s sleep. Our CBD is proven to be high-quality and without undesirable side-effects that could interfere with your sleep. Order His Grace Organics CBD today and receive your order straight to your door!

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